Archive | August, 2009


Active Lifestyle Benefits On Health and Well Being

Active Lifestyle Benefits On Health and Well Being

Being outside is beneficial for everyone and when the weather is so nice it’s an even better time for us to be active. For most of us life always seems to get in the way of getting outside and being active. We have work, school, kids and all the stress that comes with them. The […]

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Seating Disc Exercises

Seating Disc Exercises

Most people need to workout. However when you ask them if they exercise you get a wide range of excuses. For example, I don’t have time, It hurts or I don’t know how to exercise properly. One great tool to help you exercise that we make available to our patients is the Seating Disc. In […]

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Fruit Kabobs with Poppyseed Dip

Fruit Kabobs with Poppyseed Dip

What you’ll need: 6 cups fresh fruit, peeled, cut into bite-size pieces (use strawberries, kiwi, pineapple, honeydew and or cantaloupe) 6-8 wooden skewers Poppyseed Dip 1/2 cup vanilla yogurt 1 tablespoon honey 2 teaspoons lime juice 1/2 teaspoon vanilla extract 1/2 teaspoon poppy seed Directions Arrange fruit cubes and slices alternately on skewers. For Poppyseed […]

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