Archive | October, 2009


Using Seasonal Foods to Make Pumpkin or Squash Pie

Using Seasonal Foods to Make Pumpkin or Squash Pie

Pumpkin is a food low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber. The pumpkin seeds are also a great protein to add as a […]

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