Archive | December, 2009


Gastro-Intestinal Health and You!

Gastro-Intestinal Health and You!

The Holiday season is finally here, and though most of us want to finish off every last goodie that the holiday baking season brings us we also know that our stomachs can only handle so much of that sweet goodness. Almost everyone can attest to having a friend or family gathering, where let’s face it, […]

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Apple Crisp – A Wonderful Holiday Treat

Apple Crisp – A Wonderful Holiday Treat

This wonderful Holiday treat happens to be very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C. Enjoy! Ingredients 2 cups all-purpose flour 2 cups rolled oats 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 1/2 cups packed brown sugar 1 1/2 cups butter […]

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