Archive | March, 2011


Navigating Your Way Through Athletic Shoe Choices

Navigating Your Way Through Athletic Shoe Choices

Does athletic shoe shopping drive you crazy? Visit any shoe store and you’ll be treated to row upon row of colorful, high tech shoes that are designed for running, hiking, cross training and virtually every sport you can imagine. Is there really a difference from one shoe to another? Perhaps. Most fitness experts will recommend a shoe designed specifically […]

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Blueberry Energy Shake

Blueberry Energy Shake

Ingredients 1 cup blueberries 2 cups cold milk ¼ cup peanut butter 1½ tablespoons honey ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon Directions Place all ingredients into the container of electric blender and blend on high until smooth. Serve immediately. Makes 2 servings.

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Chi Seed Recovery Drink

Chi Seed Recovery Drink

Ingredients 2 tablespoons chi seed 6 oz. grapefruit juice 2 oz. sparkling water Directions Fill an 8-ounce glass ¾ of the way full with grapefruit juice. Add 2 tablespoons of chi seed and add sparkling water until the glass is full. Wait 5 minutes, stir and drink.

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