Archive | July, 2011

8 Surprising Infertility Myths & Facts

Myth: Infertility is predominantly a woman’s problem. Fact: Not so! 40% are due to female factors, 40% are due to male factors and 20% are both or unknown. Myth: It’s easy to get pregnant. Fact: Infertility affects 7.3 million people of childbearing age, which is about 10 to 15% according tothe CDC. Myth: Infertility is […]

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Eating for Fertility

Eating for Fertility More and more today, young couples are having problems fulfilling their dream of having a family. In that quest, it’s important to remember that diet is not only important in pregnancy, it’s important in conception! Would you like to unlock the secrets to changing your diet and potentially increasing your chances of […]

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Seasoned Sweet Potato Fries

Sweet Potato Fries Ingredients 4 sweet potatoes, cut into large french fries 1 TB water 2 tsp Italian seasoning ½ tsp lemon pepper 1 pinch salt and pepper to taste 2 TB grape seed oil (or olive oil substitute) Instructions: Preheat the oven to 400 degrees. Place the cut sweet potatoes into a microwave safe […]

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Featured Article

Struggling with Infertility

Struggling with Infertility? Infertility describes a couple that has not been able to conceive after having unprotected sex for at least one year. The cause of this emotionally draining problem can be one of many physical or chemical factors. In our office we’ve found that fertility is negatively affected by extreme stress which can wreak […]

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Yoga for Fertility

The age-old practice of yoga is very much alive in our communities today.  From gentle yoga to Bikram yoga, there is a style for just about any issue, including fertility. Restorative yoga classes are those most recommended to aid fertility and conception.  These classes aid the body, mind, and soul in learning the art of […]

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Roasted Beet, Peach and Goat Cheese Salad

Roasted Beet, Peach and Goat Cheese Salad Ingredients 2 beets, scrubbed 1 bunch Mache (lamb’s lettuce), rinsed & dried 1 bunch arugula, rinsed & dried 2 fresh peaches, peeled, pitted & sliced 2 shallots, chopped ¼  Cup pistatchio nuts, chopped 1 (4 oz) pkg. goat cheese, crumbled ¼  Cup walnut oil 2 TB balsamic vinegar salt and […]

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