Archive | February, 2012


Fast Potato Soup

1/2 Yellow Onion, diced 1 Stalk Celery, diced 1/2 a Sweet (Green, Red or Yellow) Pepper, diced Saute in Olive oil until translucent and a bit browned. Add Salt and Pepper. (You can add another spice here, I do, such as a bit of nutmeg, or cumin or cayenne.) Add 4 Potatoes, diced to 3/4 […]

Read More »

Warm Crab Dip

Super Bowl Appetizer! Mince: 1/4 c chopped scallions 1 TB chopped fresh ginger 2 TB chopped fresh cilantro 1 tsp. sugar Add: 2 pkg. non-dairy cream cheese 2 TB fresh lime juice salt to taste Gently Fold: 2 cans lump crabmeat (6.5 oz) Preheat oven to 400 degrees. Spray baking dish with non-stick spray. Mix […]

Read More »

Featured Article

Temporomandibular Joint Disorder

“As a chiropractor I use Myofascial release techniques, muscular re-education and chiropractic manipulative therapy to get great results increasing jaw range of motion, decreasing pain levels and eliminating clicking and popping. I understand all too well the importance of a well-aligned bite, night guard and overall good oral health to help treat and prevent TMD. […]

Read More »

Bueler’s Vegetable Broth

Ingredients In a large cooking pot combine: 6-8 Large Carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 1/2 hours, sip as a tea. You may add parsley or greens.

Read More »