Archive | March, 2012


Dealing With Athletes Most Common Injuries

Whether you’re a professional athlete or a weekend warrior, injuries are bound to happen! Here’s a look at some of the most common injuries. Low back strain: The weekend warrior is especially vulnerable. Without regular and proper strength training an activity like soccer or baseball, that requires a lot of kicking or rotating, can cause undue low […]

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Easy Training Tips for Your First 5K

Running a 5K is the perfect goal for new runners. It’s not too far (3.1 miles), and with advance preparation you’ll be ready to go! Just think of the sense of accomplishment you’ll feel as you cross the finish line and join the party with your fellow racers, friends and family!       Follow […]

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Grandma’s Granola

Born in 1919, my mother was way ahead of trends. This was back when granola was not on the shelves of the local market. We always had a version of this in our house to munch on as breakfast or as a sprinkle on yogurt, ice cream or applesauce. It is also a fun additive […]

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Featured Article

Choosing The Cleanse That’s Right For You

Spring is just around the corner and along with the flowers and butterflies comes the notion of cleaning. Time to dust the corners, shake the rugs and shed the winter layers. When you hear “spring cleaning”, most of you are thinking house cleaning but others might be thinking detoxification and body cleansing. Spring is the […]

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Featured Article

Making Fitness a Reality

Spring is around the corner, and the nicer weather is just coaxing us to get outside and be active! Perhaps you made a commitment (or a New Year’s resolution) that this would be the year to get physically fit. Are you struggling with a plan? Let’s look at how to get physically fit and what […]

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