Archive | July, 2012

Natural Relief for Heartburn

As the weather heats up, so do the grills. It’s BBQ time and for many Americans that means heartburn season. Look around you at your next picnic and realize that about 1 in 18 Americans (1) suffer from heartburn daily. In a month over 60 million Americans experience it! Heartburn is a burning or painful […]

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Black Bean and Mango Salad

Black Bean & Mango Salad 1 15-ounce can of black beans 1 mango, chopped 1 avocado, chopped 1 C fresh or frozen corn 1 C tomatoes, chopped 1/2 small red onion, diced 2-4 cloves of garlic, minced 2 TB fresh lime juice 2 TB cilantro, chopped Mix all ingredients in a large bowl, combine, salt […]

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Rustic Apricot Galette

This is a very versatile, non-fussy dessert that showcases your summer fruits. You can substitute or add peaches, nectarines, blueberries, strawberries, etc. Whatever you have on hand. Crust 1/3 C So Delicious Coconut Milk (sub. any Dairy Free Milk) 1 tsp fresh lemon juice 1 3/4 C Gluten Free Flour Mix 1/4 C cornmeal 3/4 […]

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