Archive | November, 2012


Butternut White Bean Soup

Ingredients 8 ounces white beans (canned or soaked overnight) 4-6 C broth 2 TB oil 1 minced onion 2-3 cloves garlic; minced 1 TB sage; chopped (a little less if dried) 1 large butternut squash; peeled and diced (4 C) salt and black pepper to taste 1 bunch of kale Directions Heat the oil in […]

Read More »

The Role of Nutrition in Disease and Health

Q. What is the simplest thing you can do to prevent cancer and a host of other diseases? A.  Take a multivitamin!  Recent research showed a reduction in cancer rates for men by about 8% in a very large long term randomized trial (1). They didn’t even use a particularly effective multivitamin brand, since several […]

Read More »