Archive | August, 2013


Inflammation and Natural Pain Relievers

Inflammation is our body’s natural response to injury. It’s a physiologic process that is part of our immune response. It can cause redness, swelling and pain. The inflammatory process brings white blood cells and other substances to the site of injury to kick start the healing process. This works exceedingly well for acute injuries like […]

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Back to School Means New Routines! Tips for Success!

Transitions can be tough for kids, especially when they involve trading in endless summer pajama parties for the rigors of early-to-bed, early-to-rise Septembers. Here are some common sense tips to ease into that back-to-school routine. The week or two before school starts, gradually move the kids’ bedtimes back in 15-minute-increments. Likewise, if sleeping in until […]

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