Archive | October, 2013


Osteoporosis

Which disease would you say a woman over 50 is more likely to die from: Breast cancer or Osteoporosis? Well, the statistics say that the chance of death from these two diseases is equal. Shockingly, hip fractures are one of the leading causes of death in people over 50, and over 80% of hip fractures […]

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What is Good Posture and How do We Get it?

We all recognize bad posture when we see it, but many of us have a tough time getting into a good posture. So what is good posture and how do we get it? Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. If everything is […]

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