Archive | March, 2014

Seasonal Allergy Relief

Throughout the year many of us suffer from seasonal allergies. Our bodies can react to the trees, grass, weeds and pollen triggering symptoms including: itchy eyes sneezing runny/stuffy nose cough fatigue sore throat These symptoms can make us miserable for weeks and lead to complications like sinus infections and asthma. Our office can provide natural […]

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Easy Lentil Soup

Got Lentils? Do you know the healthy benefits of lentils- 30% of their calories come from protein! Dr. Fox shares this easy, hearty recipe for lentil soup with a only a few ingredients that you might already have in your pantry. “Lentils are a very good source of cholesterol lowering fiber. Not only do lentils […]

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Kale Smoothie

Ingredients 2 handfuls of Kale (trimmed) 1 sweet apple (Fuji) juice from 1/2 of small lemon 1 small celery stalk (optional)/li> 1/2 frozen banana (optional) 1/2 C rice milk Tip: Using a frozen banana makes the shake thicker which lessens the need for ice.  Also, it does a great job at masking the flavor of […]

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