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Does your little one have a TMJ issue?

Does your little one have a TMJ issue?

Dr. Young sees TMJ issues as early as newborns. When a baby’s jaw doesn’t move properly, they have a more difficult time latching and sucking properly. Left alone these issues can create discomfort for mother and difficulty eating and gaining weight for baby. One of the first signs that there might be an issue with […]

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Kale Cherry Salad

Salad 1 cup cooked quinoa (1/2 cup uncooked) 1 bunch of kale 1/4 cup pecans 1/4 cup pitted cherries cut into quarters 1/4 cup caramelized red onion Dressing 3 tablespoons olive oil 1 teaspoons Dijon mustard 2 teaspoon honey Salt and pepper to taste -Cook quinoa according to directions on package. -Whisk dressing ingredients together in […]

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Beet Rainbow

This tasty recipe is a perfect addition to any brunch, lunch, or dinner!             Ingredients Red and yellow beets Goat cheese Arugula Balsamic vinegar Sea salt   Directions Preheat oven to 425. Coat beets with oil, cover, and bake 40-50 minutes. Remove from the oven and let cool. Peel and […]

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Tips to Combat Morning Sickness

Tips to Combat Morning Sickness

50% of all women experience morning sickness between the 6th and 12th weeks of pregnancy. Although it’s called morning sickness it can really happen any time of the day. Here are some tips to help relieve symptoms and prevent more serious side effects like dehydration, malnutrition and significant weight loss.   Sip on ginger tea. […]

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Arm Yourself Against Cold & Flu Season

​​​​​Winter has arrived and brought with it that annoying cold and flu season! At LGCWC we believe that a preventive approach is your first line of defense. But if a nasty bug gets you down we have some suggestions to get you back on your feet and feeling healthy again. Want to prevent the cold […]

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