Newsletter

Drinking Vinegar: An old tradition that’s trendy again

  Is it all hype and just for the handle-bar mustached hipsters? No, drinking vinegar actually does have some health benefits. Like most things, the benefits are small but scientifically supported. Many of the health claims of vinegar are overstated, but here are two that have good backing. Vinegar can help lower your blood sugar […]

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How to Improve Your Ergonomics at Work

How to Improve Your Ergonomics at Work

Neck pain, low back pain, carpal tunnel, and shoulder pain can all be caused by poor workstation ergonomics. Here are some tips for an ideal work station. If you are sitting most of the day, get up every half hour to walk and move your body for at least three minutes. You can set a […]

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Does your little one have a TMJ issue?

Does your little one have a TMJ issue?

Dr. Young sees TMJ issues as early as newborns. When a baby’s jaw doesn’t move properly, they have a more difficult time latching and sucking properly. Left alone these issues can create discomfort for mother and difficulty eating and gaining weight for baby. One of the first signs that there might be an issue with […]

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Kale Cherry Salad

Salad 1 cup cooked quinoa (1/2 cup uncooked) 1 bunch of kale 1/4 cup pecans 1/4 cup pitted cherries cut into quarters 1/4 cup caramelized red onion Dressing 3 tablespoons olive oil 1 teaspoons Dijon mustard 2 teaspoon honey Salt and pepper to taste -Cook quinoa according to directions on package. -Whisk dressing ingredients together in […]

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Beet Rainbow

This tasty recipe is a perfect addition to any brunch, lunch, or dinner!             Ingredients Red and yellow beets Goat cheese Arugula Balsamic vinegar Sea salt   Directions Preheat oven to 425. Coat beets with oil, cover, and bake 40-50 minutes. Remove from the oven and let cool. Peel and […]

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