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Super Bowl Appetizer! Mince: 1/4 c chopped scallions 1 TB chopped fresh ginger 2 TB chopped fresh cilantro 1 tsp. sugar Add: 2 pkg. non-dairy cream cheese 2 TB fresh lime juice salt to taste Gently Fold: 2 cans lump crabmeat (6.5 oz) Preheat oven to 400 degrees. Spray baking dish with non-stick spray. Mix [...]

“As a chiropractor I use Myofascial release techniques, muscular re-education and chiropractic manipulative therapy to get great results increasing jaw range of motion, decreasing pain levels and eliminating clicking and popping. I understand all too well the importance of a well-aligned bite, night guard and overall good oral health to help treat and prevent TMD. [...]

Ingredients In a large cooking pot combine: 6-8 Large Carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 1/2 hours, sip as a tea. You may add parsley or greens.

The Temporomandibular Joint (TMJ), located in front of your ears where your jawbone meets your skull, is a highly mobile joint and requires muscular coordination to move smoothly so you can talk, chew and yawn. Many people have pain, clicking or popping in their TMJ which can have a huge impact on their quality of [...]

Remember that this is the holiday season and it’s the journey not the destination. Take time to enjoy and be mindful. Plan ahead. Organize your parties, events, shopping, meals and gifts on paper or online and consult your notes frequently. Streamline shopping. Shop with a plan and a budget. Gift certificates, magazine subscriptions and memberships [...]