Newsletter Archives
May 2013
Happy Mother’s Day
- Baby + Nutrition: Introducing Solids
- Children’s Health: Chiropractic Care for Infants
Recipes:
- Sweet Potato Fries
- Kale Chips
Read More -May 2013 Newsletter
March 2013
Spring is in the Air
- Welcome Dr. Chan
- Seasonal Allergy Relief
Recipe:
- Lettuce Wraps
Read More -March 2013 Newsletter
February 2013
Heart Health Month
- Go Red for Women
- How are You Sleeping?
Recipe:
- Noni’s Chicken and Sweet Potato Tagine
Read More -February 2013 Newsletter»
December 2012
Giving back
- Second Chance Toy Drive
- Holiday Tips
Recipe:
- Banana Cardamon Muffins
Read More -November 2012 Newsletter»
November 2012
Thankfulness
- Second Harvest Food Bank
- Vitamins
Recipe:
- Butternut White Bean Soup
Read More -November 2012 Newsletter»
September 2012
Inspiration
- Anatomy + Ballet
- Women’s Health
Recipe:
- Pancakes for Dinner
Read More -September 2012 Newsletter»
August 2012
We’d love to hear from you!
- Newsletter Poll
- Color Me Rad 5K
- A Happy Back (to School)
Recipe:
- Caramelized Fennel and Onion
Read More -August 2012 Newsletter »
July 2012
Celebrating Summer
- Natural Relief for Heartburn (GERD)
- Propane vs Charcoal
- Bee Sting? Mosquito Bite? Sunburn? Skinned Knee?
Recipe:
- Black Bean and Mango Salad
Read More -July 2012 Newsletter »
June 2012
Pediatric Wellness
- Children Need Chiropractic, Too!
- Be Safe in the Sun
- Which Vitamins Do My Kids Really Need?
Recipe:
- Perfect Picnic Potato Salad
- Cool as a Cucumber Dip
Read More -June 2012 Newsletter »
May 2012
Happy Mother’s Day
- Understanding the Graston Technique
- Ride, Bike, & Outdoor Fun! Exercise Tips for Mom and Kids:
Recipe:
- No-Bake Peanut Butter Balls
Read More -May 2012 Newsletter »
April 2012
Headaches, Tax Season, & Stress
- Headaches and Chiropractic
- Breast Pumps are Tax Deductible
- Stress
Recipe:
- Garlicky Chicken Spinach Pasta
Read More -April 2012 Newsletter »
March 2012
Spring Cleansing (TMD)
- Choosing the Cleanse That is Right for You
- Easy Training Tips for Your First 5K
Recipes:
- Grandma’s Granola
- Easy Lentil Soup
Read More -March 2012 Newsletter »
February 2012
Temporomandibular Joint Disorder (TMD)
- Are you Suffering from TMD?
- Arm Yourself Against Cold & Flu Season
Recipes:
- Warm Crab Dip
- Fast Potato Soup
Read More -February 2012 Newsletter »
December 2011
Insomnia
- Don’t Let Sleep Issues Keep You Up At Night
- Get Cookin’ With Our Winter Recipe Contest
- Five Slumber Inducing Rituals for the Rest You Need
Recipes:
- Cranberry-Raspberry Sauce
- Breakfast Crumble Cake
Read More -December 2011 Newsletter »
November 2011
Men’s Health
- Keeping Your Man Healthy
- The Silicon Valley Turkey Trot
- That “P” Word: The Prostate and Its Common Problems
- It’s Movember!
Recipes:
- Fantastic GF Fall Banana Walnut Muffins
- Non-Alcoholic Holiday Punch
Read More -November 2011 Newsletter »
October 2011
Thyroid Health
- The Truth About Thyroid: And How It Affects Us
- Thyroid Hormones & Their Functions
- The Physiologic and Metabolic Effects of Thyroid
- Thyroid Self-Assessment Test
- The Not-So-Sweet Truth About High Fructose Corn Syrup
Recipes:
- Yogurt Oatmeal Mask
- Pumpkin Mask
Read More -October 2011 Newsletter »
September 2011
Allergy or Sensitivity?
- Allergy or Sensitivity? How to Tell the Difference
- 5 Tips to Get the Most From Your Doctor Visit
Recipes:
- Vegan Brownies
- Gluten Free Chocolate Brownies
Read More -September 2011 Newsletter »
August 2011
Back-to-School Issue
- Sports Physicals: Protecting Your Kids Before the Season Starts
- 6 Tips for Creating Successful Back-to-School Routines
Recipes:
- Queen of the Castle Oatmeal-Peanut Butter Bars
- Queen of the Castle Breakfast Smoothie
Read More -August 2011 Newsletter »
July 2011
Reproductive Health
- Struggling with Infertility?
- Yoga for Fertility
Recipes:
- Sweet Potato Fries
- Roasted Beet, Peach, and Goat Cheese Salad
Read More -July 2011 Newsletter »
June 2011
Summer
- Handy Home Remedies for a Healthy Family
- 10 Tips to Prevent Vacation Health Emergencies
Recipes:
- Kale Chips
- Strawberry Preserves with Black Pepper and Balsamic Vinegar
Read More -June 2011 Newsletter »
May 2011
Los Gatos Chiropractic and Wellness Center Redesign
- Trouble Losing Weight? Watch for These Common Weight Loss Traps
- Are You Allergic to… Your Cell Phone?
Recipes:
- No Tomato Sauce, Sauce
- Vegan Chili Pepper Mousse



