Newsletter Archives

May 2013
Happy Mother’s Day

• Baby + Nutrition: Introducing Solids
• Children’s Health: Chiropractic Care for Infants

Recipes:

• Sweet Potato Fries
• Kale Chips

Read More -May 2013 Newsletter

• Welcome Dr. Chan
• Seasonal Allergy Relief

Recipe:

• Lettuce Wraps

Read More -March 2013 Newsletter

• Go Red for Women
• How are You Sleeping?

Recipe:

• Noni’s Chicken and Sweet Potato Tagine

Read More -February 2013 Newsletter»

• Second Chance Toy Drive
• Holiday Tips

Recipe:

• Banana Cardamon Muffins

Read More -November 2012 Newsletter»

• Second Harvest Food Bank
• Vitamins

Recipe:

• Butternut White Bean Soup

Read More -November 2012 Newsletter»

• Anatomy + Ballet
• Women’s Health

Recipe:

• Pancakes for Dinner

Read More -September 2012 Newsletter»

• Newsletter Poll
• Color Me Rad 5K
• A Happy Back (to School)

Recipe:

• Caramelized Fennel and Onion

Read More -August 2012 Newsletter »

• Natural Relief for Heartburn (GERD)
• Propane vs Charcoal
• Bee Sting? Mosquito Bite? Sunburn? Skinned Knee?

Recipe:

• Black Bean and Mango Salad

Read More -July 2012 Newsletter »

• Children Need Chiropractic, Too!
• Be Safe in the Sun
• Which Vitamins Do My Kids Really Need?

Recipe:

• Perfect Picnic Potato Salad
• Cool as a Cucumber Dip

Read More -June 2012 Newsletter »

May 2012
Happy Mother’s Day

• Understanding the Graston Technique
• Ride, Bike, & Outdoor Fun! Exercise Tips for Mom and Kids:

Recipe:

• No-Bake Peanut Butter Balls

Read More -May 2012 Newsletter »

April 2012
Headaches, Tax Season, & Stress

• Headaches and Chiropractic
• Breast Pumps are Tax Deductible
• Stress

Recipe:

• Garlicky Chicken Spinach Pasta

Read More -April 2012 Newsletter »

March 2012
Spring Cleansing (TMD)

• Choosing the Cleanse That is Right for You
• Easy Training Tips for Your First 5K

Recipes:

• Grandma’s Granola
• Easy Lentil Soup

Read More -March 2012 Newsletter »

February 2012
Temporomandibular Joint Disorder (TMD)

• Are you Suffering from TMD?
• Arm Yourself Against Cold & Flu Season

Recipes:

• Warm Crab Dip
• Fast Potato Soup

Read More -February 2012 Newsletter »

December 2011
Insomnia

• Don’t Let Sleep Issues Keep You Up At Night
• Get Cookin’ With Our Winter Recipe Contest
• Five Slumber Inducing Rituals for the Rest You Need

Recipes:

• Cranberry-Raspberry Sauce
• Breakfast Crumble Cake

Read More -December 2011 Newsletter »

November 2011
Men’s Health

• Keeping Your Man Healthy
• The Silicon Valley Turkey Trot
• That “P” Word: The Prostate and Its Common Problems
• It’s Movember!

Recipes:

• Fantastic GF Fall Banana Walnut Muffins
• Non-Alcoholic Holiday Punch

Read More -November 2011 Newsletter »

October 2011
Thyroid Health

• The Truth About Thyroid: And How It Affects Us
• Thyroid Hormones & Their Functions
• The Physiologic and Metabolic Effects of Thyroid
• Thyroid Self-Assessment Test
• The Not-So-Sweet Truth About High Fructose Corn Syrup

Recipes:

• Yogurt Oatmeal Mask
• Pumpkin Mask

Read More -October 2011 Newsletter »

September 2011
Allergy or Sensitivity?

• Allergy or Sensitivity? How to Tell the Difference
• 5 Tips to Get the Most From Your Doctor Visit

Recipes:

• Vegan Brownies
• Gluten Free Chocolate Brownies

Read More -September 2011 Newsletter »

August 2011
Back-to-School Issue

• Sports Physicals: Protecting Your Kids Before the Season Starts
• 6 Tips for Creating Successful Back-to-School Routines

Recipes:

• Queen of the Castle Oatmeal-Peanut Butter Bars
• Queen of the Castle Breakfast Smoothie

Read More -August 2011 Newsletter »

July 2011
Reproductive Health

• Struggling with Infertility?
• Yoga for Fertility

Recipes:

• Sweet Potato Fries
• Roasted Beet, Peach, and Goat Cheese Salad

Read More -July 2011 Newsletter »

June 2011
Summer

• Handy Home Remedies for a Healthy Family
• 10 Tips to Prevent Vacation Health Emergencies

Recipes:

• Kale Chips
• Strawberry Preserves with Black Pepper and Balsamic Vinegar

Read More -June 2011 Newsletter »

May 2011
Los Gatos Chiropractic and Wellness Center Redesign

• Trouble Losing Weight? Watch for These Common Weight Loss Traps
• Are You Allergic to… Your Cell Phone?

Recipes:

• No Tomato Sauce, Sauce
• Vegan Chili Pepper Mousse

Read More -May 2011 Newsletter »