Newsletter Archives

December 2016

  • Prevent The Cold or Flu
  • Ten Tips to Keep the Holly-days Jolly-days!

Recipe:

  • Bueler’s Vegetable Broth

Read More – December 2016 Newsletter

March 2016

  • Allergy Test
  • The Role of Nutrition in Disease and Health

Recipe:

  • Make Your Own Pickles!
  • Shamrock Shake-a-like

Read More – March 2016 Newsletter

November 2015

Recipe:

Read More – November 2015 Newsletter

 


 

August 2015

Whats New?

  • It’s A BOY!!!
  • Meet Our Newest LGCWC Acupuncturist

Recipe:

  • KALE SMOOTHIE

Read More – August 2015 Newsletter

 


 

July 2014
“What good is the warmth of summer, without the cold of winter to give it sweetness.” – John Steinbeck

  • How Much Vitamin D do I need?
  • Hypoglycemia? PMS? or Low Blood Sugar?

Recipe:

  • Watermelon Feta Salad

Read More –July 2014 Newsletter


April 2014
April hath put a spirit of youth in everything!

Recipe:

  • Lentil Soup
  • Gluten Free Corn Bread

Read More –April 2014 Newsletter


January 2014
New Year Wellness

  • Science Based Nutrition (SBN) testing special
  • Skin and its Function

Recipe:

  • Kale Smoothie

Read More –January 2014 Newsletter


December 2013
Happy Holidays

  • Childrens’ Health + Sports: Pediatric Concussion
  • Second Chance Toy Drive

Recipe:

  • Butternut White Bean Soup

Read More –Dec 2013 Newsletter


November 2013
Giving Thanks

  • We are thankful for you!
  • Small Business Saturday

Read More –Nov 2013 Newsletter


October 2013
Happy Halloween

  • National Chiropractic Health Month
  • Chiropractic: Posture

Tricks and Treats:

  • Halloween Candy Alternatives

Read More –Oct 2013 Newsletter


March 2013
Spring is in the Air

  • Welcome Dr. Chan
  • Seasonal Allergy Relief

Recipe:

  • Lettuce Wraps

Read More –March 2013 Newsletter


February 2013
Heart Health Month

  • Go Red for Women
  • How are You Sleeping?

Recipe:

  • Noni’s Chicken and Sweet Potato Tagine

Read More -February 2013 Newsletter»

 


December 2012
Giving back

  • Second Chance Toy Drive
  • Holiday Tips

Recipe:

  • Banana Cardamon Muffins

Read More -November 2012 Newsletter»

 


November 2012
Thankfulness

  • Second Harvest Food Bank
  • Vitamins

Recipe:

  • Butternut White Bean Soup

Read More -November 2012 Newsletter»

 


September 2012
Inspiration

  • Anatomy + Ballet
  • Women’s Health

Recipe:

  • Pancakes for Dinner

Read More -September 2012 Newsletter»

 


August 2012
We’d love to hear from you!

  • Newsletter Poll
  • Color Me Rad 5K
  • A Happy Back (to School)

Recipe:

  • Caramelized Fennel and Onion

Read More -August 2012 Newsletter »

 


July 2012
Celebrating Summer

  • Natural Relief for Heartburn (GERD)
  • Propane vs Charcoal
  • Bee Sting? Mosquito Bite? Sunburn? Skinned Knee?

Recipe:

  • Black Bean and Mango Salad

Read More -July 2012 Newsletter »

 


June 2012
Pediatric Wellness

  • Children Need Chiropractic, Too!
  • Be Safe in the Sun
  • Which Vitamins Do My Kids Really Need?

Recipe:

  • Perfect Picnic Potato Salad
  • Cool as a Cucumber Dip

Read More -June 2012 Newsletter »

 


May 2012
Happy Mother’s Day

  • Understanding the Graston Technique
  • Ride, Bike, & Outdoor Fun! Exercise Tips for Mom and Kids:

Recipe:

  • No-Bake Peanut Butter Balls

Read More -May 2012 Newsletter »

 


April 2012
Headaches, Tax Season, & Stress

  • Headaches and Chiropractic
  • Breast Pumps are Tax Deductible
  • Stress

Recipe:

  • Garlicky Chicken Spinach Pasta

Read More -April 2012 Newsletter »

 


March 2012
Spring Cleansing (TMD)

  • Choosing the Cleanse That is Right for You
  • Easy Training Tips for Your First 5K

Recipes:

  • Grandma’s Granola
  • Easy Lentil Soup

Read More -March 2012 Newsletter »

 


February 2012
Temporomandibular Joint Disorder (TMD)

  • Are you Suffering from TMD?
  • Arm Yourself Against Cold & Flu Season

Recipes:

  • Warm Crab Dip
  • Fast Potato Soup

Read More -February 2012 Newsletter »

 


December 2011
Insomnia

  • Don’t Let Sleep Issues Keep You Up At Night
  • Get Cookin’ With Our Winter Recipe Contest
  • Five Slumber Inducing Rituals for the Rest You Need

Recipes:

  • Cranberry-Raspberry Sauce
  • Breakfast Crumble Cake

Read More -December 2011 Newsletter »

 


November 2011
Men’s Health

  • Keeping Your Man Healthy
  • The Silicon Valley Turkey Trot
  • That “P” Word: The Prostate and Its Common Problems
  • It’s Movember!

Recipes:

  • Fantastic GF Fall Banana Walnut Muffins
  • Non-Alcoholic Holiday Punch

Read More -November 2011 Newsletter »

 


October 2011
Thyroid Health

  • The Truth About Thyroid: And How It Affects Us
  • Thyroid Hormones & Their Functions
  • The Physiologic and Metabolic Effects of Thyroid
  • Thyroid Self-Assessment Test
  • The Not-So-Sweet Truth About High Fructose Corn Syrup

Recipes:

  • Yogurt Oatmeal Mask
  • Pumpkin Mask

Read More -October 2011 Newsletter »

 


September 2011
Allergy or Sensitivity?

  • Allergy or Sensitivity? How to Tell the Difference
  • 5 Tips to Get the Most From Your Doctor Visit

Recipes:

  • Vegan Brownies
  • Gluten Free Chocolate Brownies

Read More -September 2011 Newsletter »

 


August 2011
Back-to-School Issue

  • Sports Physicals: Protecting Your Kids Before the Season Starts
  • 6 Tips for Creating Successful Back-to-School Routines

Recipes:

  • Queen of the Castle Oatmeal-Peanut Butter Bars
  • Queen of the Castle Breakfast Smoothie

Read More -August 2011 Newsletter »

 


July 2011
Reproductive Health

  • Struggling with Infertility?
  • Yoga for Fertility

Recipes:

  • Sweet Potato Fries
  • Roasted Beet, Peach, and Goat Cheese Salad

Read More -July 2011 Newsletter »

 


June 2011
Summer

  • Handy Home Remedies for a Healthy Family
  • 10 Tips to Prevent Vacation Health Emergencies

Recipes:

  • Kale Chips
  • Strawberry Preserves with Black Pepper and Balsamic Vinegar

Read More -June 2011 Newsletter »

 


May 2011
Los Gatos Chiropractic and Wellness Center Redesign

  • Trouble Losing Weight? Watch for These Common Weight Loss Traps
  • Are You Allergic to… Your Cell Phone?

Recipes:

  • No Tomato Sauce, Sauce
  • Vegan Chili Pepper Mousse

Read More -May 2011 Newsletter »