Newsletter

Beet Rainbow

This tasty recipe is a perfect addition to any brunch, lunch, or dinner!             Ingredients Red and yellow beets Goat cheese Arugula Balsamic vinegar Sea salt   Directions Preheat oven to 425. Coat beets with oil, cover, and bake 40-50 minutes. Remove from the oven and let cool. Peel and […]

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Tips to Combat Morning Sickness

Tips to Combat Morning Sickness

50% of all women experience morning sickness between the 6th and 12th weeks of pregnancy. Although it’s called morning sickness it can really happen any time of the day. Here are some tips to help relieve symptoms and prevent more serious side effects like dehydration, malnutrition and significant weight loss.   Sip on ginger tea. […]

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Arm Yourself Against Cold & Flu Season

​​​​​Winter has arrived and brought with it that annoying cold and flu season! At LGCWC we believe that a preventive approach is your first line of defense. But if a nasty bug gets you down we have some suggestions to get you back on your feet and feeling healthy again. Want to prevent the cold […]

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What is meditation?

What is meditation? Meditation can be many different things and practiced in many different ways. For some it can be moving meditation and others simply being still and following your breath. There is no ‘right’ way to meditate. A meditation practice is unique to each individual. It is not about clearing your mind or becoming […]

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Chiropractic Care for Infants

Chiropractic Care for Infants

Birth is an extremely athletic event that can easily result in injuries to both mother and baby. Mom may have injuries that are often associated with childbirth such as complications from C-section, tearing, incontinence or muscle soreness. However, we rarely discuss the birth-related injuries that the baby may suffer and the treatments available for them. […]

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