ARTICLES

Comprehensive Blood Testing

With all the cleverly marketed supplements, fad diets and conflicting nutrition information available today, it can get confusing. Our office uses Diagnostic Testing (like blood work) to formulate vitamin and nutrient recommendations specific to YOUR body’s needs. No more guessing! These tests can also indicate if you’re progressing toward the development of a serious illnesses […]

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Allergy or Sensitivity? How to Tell the Difference

When any substance enters the body, it is recognized as either foreign or self. If the substance is tagged as foreign, the body’s immune system will shift into attack-mode to protect us. This becomes a problem when our immune system attacks something that is either not harmful or something we are often exposed to. Trees, […]

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New Year’s Resolutions

New Year’s Resolutions

It’s that time of year again, where we all make resolutions. Here at Los Gatos Chiropractic and Wellness (LGCWC), we’d like to help you keep them. One of the big reasons people give up on a resolution in general is because they lose motivation. Exercise is one of the most common resolutions, so here are […]

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Spice Up Your February With Aphrodisiac Foods

Spice Up Your February With Aphrodisiac Foods

Can foods really act as an aphrodisiac? Perhaps! The Cambridge World History of Food explains that throughout history, aphrodisiacs were sought out as a remedy for performance anxiety as well as increased fertility. We know that the food we eat has a direct effect on our health and well being, so why not our sexuality? […]

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How are You Sleeping?

Sleep Ergonomics Just like ergonomics at work, your position all night matters. Sleeping positions can cause neck and back pain, hip pain, hand numbness or tingling and shoulder pain. Since you’ll be in these positions for 7-9 hours, make sure you are in the right position for your body. Pillow and mattress selection is also […]

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