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As of last year, breast pumps are considered tax deductible medical expenses by the IRS. Not only that, but since they’ve been reclassified from feeding devices to medical devices they are also eligible expenses for Flexible Medical Spending Accounts. Because millions of mothers have to return to work soon after birth, breast pumps are vitally [...]

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us [...]

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. While commonly occurring, that doesn’t make headaches “normal” and there are many good options for treatment and prevention. What do you do [...]

Whether you’re a professional athlete or a weekend warrior, injuries are bound to happen! Here’s a look at some of the most common injuries. Low back strain: The weekend warrior is especially vulnerable. Without regular and proper strength training an activity like soccer or baseball, that requires a lot of kicking or rotating, can cause undue low [...]

Running a 5K is the perfect goal for new runners. It’s not too far (3.1 miles), and with advance preparation you’ll be ready to go! Just think of the sense of accomplishment you’ll feel as you cross the finish line and join the party with your fellow racers, friends and family!       Follow [...]