Book Choices for Good Health

Patients often ask us about our favorite health-related books. Here are a few you might consider adding to your library or Kindle!

The Vaccine Book: Making the Right Decision for your Child, Robert W. Sears, M.D. F.A.A.P
Part of the Sears Parenting series, this book addresses one of today’s most controversial and worrisome questions. Sears’ goal is “to give you a balanced look at pros and cons of vaccination so that you can make an educated decision.” The latest edition of this book, out later this month, is described as a fair, impartial and fact-based resource that can assist parents in making the decision that is best for their child.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health, T. Colin Campbell, Thomas M. Campbell II
The New York Times calls this book the “Grand Prix of epidemiology”. It details a study that conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. The book discusses the power of proper nutrition in reducing and reversing many diseases and curbing obesity as well as questioning the philosophy of today’s trendy dietary programs.
The World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eating, George Mateljan
500 Mediterranean-style recipes, most of which take only 7 minutes or less to prepare? We LOVE this book! Besides fantastic recipes, this book looks at 100 of the World’s Healthiest Foods that are nutrient-rich and providing the maximum number of nutrients for the least amount of calories. A perfect kitchen companion!
The Richest Man in Babylon, George S. Clason
One of Dr. Walker’s favorites, this classic book focuses on your financial health! The book began as a series of pamphlets distributed by banks and insurance companies in 1926. The most popular were eventually compiled into a book which shares financial advice through a series of parables set in Babylon.
The Food Allergy Book: Foods that cause you pain and discomfort and how to take them out of your diet
William Walsh, M.D., F.A.C.A
Dr. Walsh provides a focus on food allergy symptoms and dietary adjustments, telling how to identify common sources of food allergy and how to incorporate nutritional changes into all aspects of life.

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