There is no better way to kick- off your Thanksgiving than to get in a little exercise while benefiting local charities. The 7th annual Applied Materials “Silicon Valley Turkey Trot” has raised more than $1.5 million for Second Harvest Food Bank, the Housing Trust of Santa Clara County Bank, and Santa Clara County Children’s Health [...]

The age-old practice of yoga is very much alive in our communities today.  From gentle yoga to Bikram yoga, there is a style for just about any issue, including fertility. Restorative yoga classes are those most recommended to aid fertility and conception.  These classes aid the body, mind, and soul in learning the art of [...]

Does athletic shoe shopping drive you crazy? Visit any shoe store and you’ll be treated to row upon row of colorful, high tech shoes that are designed for running, hiking, cross training and virtually every sport you can imagine. Is there really a difference from one shoe to another? Perhaps. Most fitness experts will recommend a shoe designed specifically [...]

Whether you’re a professional athlete or a weekend warrior, injuries are bound to happen! Here’s a look at some of the most common injuries. Low back strain: The weekend warrior is especially vulnerable. Without regular and proper strength training an activity like soccer or baseball, that requires a lot of kicking or rotating, can cause undue low [...]

Spring is around the corner, and the nicer weather is just coaxing us to get outside and be active! Perhaps you made a commitment (or a New Year’s resolution) that this would be the year to get physically fit. Are you struggling with a plan? Let’s look at how to get physically fit and what [...]

Running a 5K is the perfect goal for new runners. It’s not too far (3.1 miles), and with advance preparation you’ll be ready to go! Just think of the sense of accomplishment you’ll feel as you cross the finish line and join the party with your fellow racers, friends and family! Follow these tips for [...]

Too busy during the holidays to hit the gym for your usual workout or class? Check out these ideas from Carolyn Rogan, coordinator for the Exercise and Sports Nutrition Clinic at the TWU Institute for Women’s Health to make it a happy and healthy holiday season! Get double duty from your shopping by power walking. Wear [...]

Think “safety” before lifting anything. Access the size and weight of what you need to lift.Do you need help? Have you cleared a safe path? Do you know what you’re going to do the item once it’s moved? Keep the item close to your body as you lift it. By keeping the object close to your [...]

Many of us getting ready to go on vacation are starting to pull our dusty golf clubs and (let’s face it) rusty golf swing out of the closet. Before you head out for your Holiday golf game make sure that your golf swing and game is up to par! (I couldn’t help myself). To really [...]

Most people need to workout. However when you ask them if they exercise you get a wide range of excuses. For example, I don’t have time, It hurts or I don’t know how to exercise properly. One great tool to help you exercise that we make available to our patients is the Seating Disc. In [...]