Articles | Fitness + Sports

We provide in-depth treatment and rehabilitation for sports injuries and targeted exercise and fitness routines to prevent injury. Our doctors are trained in many advanced techniques used on elite athletes because we believe everyone deserves the same quality care the pros get.


Sports Physicals

Sports Physicals

Protecting Your Kids Before the Season Starts As summer winds down, the preparation for school and team sports is heating up! Before you know it, it will be time to shuttle kids back and forth to practice and games in between school and homework. Back-to-school prep for our young athletes is far more than new shoes, shin […]

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Yoga for Fertility

The age-old practice of yoga is very much alive in our communities today.  From gentle yoga to Bikram yoga, there is a style for just about any issue, including fertility. Restorative yoga classes are those most recommended to aid fertility and conception.  These classes aid the body, mind, and soul in learning the art of […]

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The 411 on Sports Drinks

Water or a sports drink. Which should you grab on your way to your workout? Which best helps an athlete recover from strenuous physical activity? We tend to think that water offers the most benefits but it is actually sodium that helps an athlete recover. After doing an extensive study on sports- type drinks, we […]

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Navigating Your Way Through Athletic Shoe Choices

Navigating Your Way Through Athletic Shoe Choices

Does athletic shoe shopping drive you crazy? Visit any shoe store and you’ll be treated to row upon row of colorful, high tech shoes that are designed for running, hiking, cross training and virtually every sport you can imagine. Is there really a difference from one shoe to another? Perhaps. Most fitness experts will recommend a shoe designed specifically […]

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Holiday Workout Success. You Can do It!

Holiday Workout Success. You Can do It!

Too busy during the holidays to hit the gym for your usual workout or class? Check out these ideas from Carolyn Rogan, coordinator for the Exercise and Sports Nutrition Clinic at the TWU Institute for Women’s Health to make it a happy and healthy holiday season! Get double duty from your shopping by power walking. Wear […]

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Protect Your Back With These Simple Tips For Lifting

Protect Your Back With These Simple Tips For Lifting

Think “safety” before lifting anything. Access the size and weight of what you need to lift.Do you need help? Have you cleared a safe path? Do you know what you’re going to do the item once it’s moved? Keep the item close to your body as you lift it. By keeping the object close to your […]

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Fall Sports Injuries: When to Seek Help

Fall Sports Injuries: When to Seek Help

All sports are a big part of the new school year. The soccer fields are full of girls and boys of all ages. And of course, it’s time for football, cheerleading, and fall leagues of almost any sport you can think of. In fact, more than 30 million kids in the US participate in organized […]

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Getting Stretches in at the Office

Getting Stretches in at the Office

We hear a lot about stretching but can’t seem to find the time to get it done. It is recommended that people at a desk job take a mini break every hour to move or change positions. We have included a few stretches you can do at your desk area. The first stretch is called […]

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We’re Excited about the Graston Technique

We’re Excited about the Graston Technique

A new addition to our clinic is the Graston Technique®. Many of you may have seen the metal tools sitting in the treatment room, and although they have an intimidating appearance they actually treat tissue with less pain than some deep tissue massages. Why are Dr. Fox and Dr. Young so excited about the Graston […]

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Seating Disc Exercises

Seating Disc Exercises

Most people need to workout. However when you ask them if they exercise you get a wide range of excuses. For example, I don’t have time, It hurts or I don’t know how to exercise properly. One great tool to help you exercise that we make available to our patients is the Seating Disc. In […]

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