You can add whatever you want to the recipe – nutella, dried fruit, mini chocolate chips, almond butter, wheat germ, etc. You can play with the portions and add a little more or a little less of any of the ingredients – whatever suits you and your child’s taste. This recipe made about 30 small [...]

Got Lentils? Do you know the healthy benefits of lentils- 30% of their calories come from protein! Dr. Fox shares this easy, hearty recipe for lentil soup with a only a few ingredients that you might already have in your pantry. “Lentils are a very good source of cholesterol lowering fiber. Not only do lentils [...]

Born in 1919, my mother was way ahead of trends. This was back when granola was not on the shelves of the local market. We always had a version of this in our house to munch on as breakfast or as a sprinkle on yogurt, ice cream or applesauce. It is also a fun additive [...]

1/2 Yellow Onion, diced 1 Stalk Celery, diced 1/2 a Sweet (Green, Red or Yellow) Pepper, diced Saute in Olive oil until translucent and a bit browned. Add Salt and Pepper. (You can add another spice here, I do, such as a bit of nutmeg, or cumin or cayenne.) Add 4 Potatoes, diced to 3/4 [...]

Super Bowl Appetizer! Mince: 1/4 c chopped scallions 1 TB chopped fresh ginger 2 TB chopped fresh cilantro 1 tsp. sugar Add: 2 pkg. non-dairy cream cheese 2 TB fresh lime juice salt to taste Gently Fold: 2 cans lump crabmeat (6.5 oz) Preheat oven to 400 degrees. Spray baking dish with non-stick spray. Mix [...]

Ingredients In a large cooking pot combine: 6-8 Large Carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 1/2 hours, sip as a tea. You may add parsley or greens.

Our Sweet Treat Poll in September was so much fun (got to love those Chocolate Blonde Brownies) that we’re at it again! Are you a creative cook? Do people always ask for your recipes? Have you been looking for your moment of fame? Well here it is! This is your opportunity to have one of [...]

Even the kids can enjoy! Ingredients: 1 (64 fl. oz) cranberry juice 4 liters lemon-lime flavored carbonated beverage (from Trader Joe’s) 3 oranges, sliced into rounds 8 C crushed ice 4 C raspberry juice or crush fresh raspberries and add 2 TB of agave syrup Sprinkle fresh cranberries on top for color  

Ingredients Combine the following ingredients in a large bowl mixing well: 2 1/2 C brown rice flour 1/2 C tapioca flour 1/2 C date sugar 2 tsp xanthan gum 1 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt Add to a separate bowl and whisk together: 3 C smooth pureed banana 1/4 [...]

A recipe for beautiful skin Ingredients 1 TB oatmeal, finely ground 1 TB live, organic plain yogurt (non-flavored) A few drops of honey 1 tsp olive oil Instructions Mix well. Apply mask thickly across face. Leaving it on for 10 minutes. Rinse thoroughly and apply moisturizer.