Articles | Healthy Recipes
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Warm Crab Dip

Super Bowl Appetizer! Mince: 1/4 c chopped scallions 1 TB chopped fresh ginger 2 TB chopped fresh cilantro 1 tsp. sugar Add: 2 pkg. non-dairy cream cheese 2 TB fresh lime juice salt to taste Gently Fold: 2 cans lump crabmeat (6.5 oz) Preheat oven to 400 degrees. Spray baking dish with non-stick spray. Mix [...]

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Bueler’s Vegetable Broth

Ingredients In a large cooking pot combine: 6-8 Large Carrots 2 zucchini 1/3 bunch of celery 2 tomatoes 1 wedge of cabbage (optional) Cover with water, cook for 1 1/2 hours, sip as a tea. You may add parsley or greens.

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Get Cookin’ With Our Winter Recipe Contest

Our Sweet Treat Poll in September was so much fun (got to love those Chocolate Blonde Brownies) that we’re at it again! Are you a creative cook? Do people always ask for your recipes? Have you been looking for your moment of fame? Well here it is! This is your opportunity to have one of [...]

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Non-Alcoholic Holiday Punch

Even the kids can enjoy! Ingredients: 1 (64 fl. oz) cranberry juice 4 liters lemon-lime flavored carbonated beverage (from Trader Joe’s) 3 oranges, sliced into rounds 8 C crushed ice 4 C raspberry juice or crush fresh raspberries and add 2 TB of agave syrup Sprinkle fresh cranberries on top for color  

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Fantastic GF Fall Banana Walnut Muffins

Ingredients Combine the following ingredients in a large bowl mixing well: 2 1/2 C brown rice flour 1/2 C tapioca flour 1/2 C date sugar 2 tsp xanthan gum 1 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt Add to a separate bowl and whisk together: 3 C smooth pureed banana 1/4 [...]

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Yogurt Oatmeal Mask

A recipe for beautiful skin Ingredients 1 TB oatmeal, finely ground 1 TB live, organic plain yogurt (non-flavored) A few drops of honey 1 tsp olive oil Instructions Mix well. Apply mask thickly across face. Leaving it on for 10 minutes. Rinse thoroughly and apply moisturizer.

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Pumpkin Mask

Ingredients 1/2 cup fresh pumpkin pulp (canned is fine) 2 TB olive oil 2 tsp almond milk (for dry or combo skin) or1 tsp honey (for dry skin) or2 tsp apple cider vinegar or cranberry juice (for oily skin) Preparation Purée the fresh pumpkin pulp into a thick paste. (You can use unsweetened canned pumpkin.) [...]

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Blonde Chocolate Brownies

Ingredients 2 1/2 cups gluten-free flour mix 1/2 tsp + 1/8 tsp xanthan gum 1 TB double-acting baking powder 1 tsp salt 3/4 C coconut oil 3/4 C agave 1/8 – 1/4 C Molasses 2 tsp vanilla extract 1 1/2 tsp Ener-G egg replacer mixed with 3 TB rice milk 6 oz chopped vegan chocolate bar [...]

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Gluten Free Chocolate Brownies

Ingredients 1 cup gluten-free flour blend 2/3 cup unsweetened cocoa (not Dutch) 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon xanthan gum 1/3 cup butter or margarine (melted) Can substitute coconut oil 1/2 cup brown sugar, packed 1/2 cup granulated sugar 1 large egg (Can leave out completely. Brownies will be chewier and still [...]

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Vegan Brownies

Ingredients 2 cups unbleached all-purpose flour 2 cups white sugar 3/4 cup unsweetened cocoa powder 1 teaspoon baking powder 1 teaspoon salt 1 cup vanilla soy milk 1/2 cup vegetable oil 1/2 cup applesauce 1 teaspoon vanilla extract Prep Time: 10 minutes Cook Time: 25-30 minutes Preparation Preheat oven to 350 degrees F. In a [...]

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