Protecting Your Kids Before the Season Starts As summer winds down, the preparation for school and team sports is heating up! Before you know it, it will be time to shuttle kids back and forth to practice and games in between school and homework. Back-to-school prep for our young athletes is far more than new shoes, shin [...]

Does athletic shoe shopping drive you crazy? Visit any shoe store and you’ll be treated to row upon row of colorful, high tech shoes that are designed for running, hiking, cross training and virtually every sport you can imagine. Is there really a difference from one shoe to another? Perhaps. Most fitness experts will recommend a shoe designed specifically [...]

Whether you’re a professional athlete or a weekend warrior, injuries are bound to happen! Here’s a look at some of the most common injuries. Low back strain: The weekend warrior is especially vulnerable. Without regular and proper strength training an activity like soccer or baseball, that requires a lot of kicking or rotating, can cause undue low [...]

All sports are a big part of the new school year. The soccer fields are full of girls and boys of all ages. And of course, it’s time for football, cheerleading, and fall leagues of almost any sport you can think of. In fact, more than 30 million kids in the US participate in organized [...]

Many of us getting ready to go on vacation are starting to pull our dusty golf clubs and (let’s face it) rusty golf swing out of the closet. Before you head out for your Holiday golf game make sure that your golf swing and game is up to par! (I couldn’t help myself). To really [...]