HIP EXERCISES AND STRETCHES

HIP EXERCISES AND STRETCHES

FIGURE 4 STRETCH:

HAMSTRING STRETCH:

HIP FLEXOR STRETCH:

FOAM ROLLER:

GLUTES:

IT BAND:

QUADS:

CLAMSHELL:
Side lying with hip and knee bent at right angle. Lift knee up toward ceiling.
Open and close knee.

MODIFIED CLAMSHELL:

Hip and knee bent at right angle.
Lift knee and ankle of top leg up
toward the ceiling.

HIP ROTATION:
Bend knees at right angle, and hips at right angle keeping ankles apart.
Lift top knee to ceiling, then drop knee toward bottom knee (ankles still apart).