Kale Smoothie

Image Attribution: ©Flickr CC - "green smoothie" 2011 by Stacy

Image Attribution: ©Flickr CC – “green smoothie” 2011 by Stacy

Ingredients

  • 2 handfuls of Kale (trimmed)
  • 1 sweet apple (Fuji)
  • juice from 1/2 of small lemon
  • 1 small celery stalk (optional)/li>
  • 1/2 frozen banana (optional)
  • 1/2 C rice milk

Tip: Using a frozen banana makes the shake thicker which lessens the need for ice.  Also, it does a great job at masking the flavor of the Kale!

Preparation
Blend it up! Enjoy immediately.

From the kitchen of Dr. Young

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