Fitness & Sports – Sports Medicine and Injury Care

We provide in-depth treatment and rehabilitation for sports injuries and targeted exercise and fitness routines to prevent injury. Our doctors are trained in many advanced techniques used on elite athletes because we believe everyone deserves the same quality care the pros get.

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Exercise and Conditioning
Similar to exercise for recovery after an injury, we also give exercises tailored to condition you for specific sports and activities. This requires a customized balance of flexibility and strength based on your body type and areas of weakness. Whether you are training for your first 5K run or your ultramarathon, we can help you prepare and avoid injury. Even if your goals are modest, training and preparing in the proper way using good biomechanics can set the stage for a productive exercise routine that will not lead to injuries long term or abnormal stress on joints and muscles that cause degeneration and pain.

Click on a topic below to learn more:

Myofascial Release
Body Composition Analysis, including Lean Mass and Body Fat Percentages

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