Tag Archives: posture


How to Improve Your Ergonomics at Work

How to Improve Your Ergonomics at Work

Neck pain, low back pain, carpal tunnel, and shoulder pain can all be caused by poor workstation ergonomics. Here are some tips for an ideal work station. If you are sitting most of the day, get up every half hour to walk and move your body for at least three minutes. You can set a […]

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What is Good Posture and How do We Get it?

We all recognize bad posture when we see it, but many of us have a tough time getting into a good posture. So what is good posture and how do we get it? Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. If everything is […]

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Fall Sports Injuries: When to Seek Help

Fall Sports Injuries: When to Seek Help

All sports are a big part of the new school year. The soccer fields are full of girls and boys of all ages. And of course, it’s time for football, cheerleading, and fall leagues of almost any sport you can think of. In fact, more than 30 million kids in the US participate in organized […]

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