Tag Archives: recipes


Drinking Vinegar: An old tradition that’s trendy again

  Is it all hype and just for the handle-bar mustached hipsters? No, drinking vinegar actually does have some health benefits. Like most things, the benefits are small but scientifically supported. Many of the health claims of vinegar are overstated, but here are two that have good backing. Vinegar can help lower your blood sugar […]

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Kale Cherry Salad

Salad 1 cup cooked quinoa (1/2 cup uncooked) 1 bunch of kale 1/4 cup pecans 1/4 cup pitted cherries cut into quarters 1/4 cup caramelized red onion Dressing 3 tablespoons olive oil 1 teaspoons Dijon mustard 2 teaspoon honey Salt and pepper to taste -Cook quinoa according to directions on package. -Whisk dressing ingredients together in […]

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Eating for Fertility

Eating for Fertility More and more today, young couples are having problems fulfilling their dream of having a family. In that quest, it’s important to remember that diet is not only important in pregnancy, it’s important in conception! Would you like to unlock the secrets to changing your diet and potentially increasing your chances of […]

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