Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk […]

Roasted Butternut Squash with Rosemary

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) […]

Chicken Spinach Artichoke Soup

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, […]

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter […]

Paleo Chocolate Chip Cookies

Ingredients 1 ½ cup almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 […]

Chicken Pesto Stuffed Sweet Potatoes

Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled […]

Baked Sirloin Roast with Herb Rub

Ingredients 1 sirloin tip roast (about 3 lbs.) 1 Tbsp paprika 1 ½ teaspoons sea […]

Shaved Beet and Carrot Salad

Ingredients 1 teaspoon cumin seeds 3 Tbsp sherry vinegar 1 Tbsp Dijon mustard 1 teaspoon […]

Three Bean Salad

Ingredients 1/3 cup red wine vinegar Celtic salt Freshly ground black pepper 1/3 cup extra […]

You should be out living life to the fullest, not stuck in your home because of health symptoms.

If you are tired of opting out of life experiences because you feel bad, take control of your health today.

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