Explore the Top Health Benefits of Pilates
In my many years as a ballet dancer and wellness practitioner, I’ve tried tons of […]
lifestyle
Meditation: One daily habit that just might change your life
What if I told you that with one simple 10-minute practice, you could experience… ✨Greater […]
Cultivating Gratitude: The Gateway to a Fulfilling Life
Happiness is one of the most wonderful and exhilarating emotions of the human experience. And the […]
Summer is for Creating Memories and Good Health
Can you believe that summer is almost over? It's time to reflect on how we've […]
Summer Vacations on a Budget + Ideas for Families & Couples!
The word “vacation” comes from both French and Latin and means “exemption from service and […]
Hydration For Better Health – Finding the Right Water for You
What happened to the days when all you had to worry about was making sure […]
Prenatal Chiropractic Care: How does it work?
Both Dr. Tablak and I (Dr. Provost) are certified in a specific technique designed for […]
What is “Functional Medicine” Anyway?
Have you heard about “functional medicine”? Maybe you’ve seen the phrase used on social media, […]
How to Eat Healthy on a Budget in 2023
I’m kicking off the New Year with a double-whammy blog that will set you up […]
What the Nose Knows: The Science of Smell + Essential Oils
How to Get Started + Pick The Essential Oils That Are Best For YOU. A […]